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Day 20: Dukascopy Mararthon

fr33m4n Posted 2 May  in #Health #Sports #DukascopyMarathon #Noalcohol #Nofastfood #Adequatewater #10Ksteps
Today went by very quickly.
First, I had to be at work quite early for a meeting and presentation; so, I had to get out of bed earlier than usual. I was able to put in my early morning run and completed the 10,000 steps obligation.
The run left me feeling very awake; I am guessing this is what they call a runner’s high; that rush of blood and Adrenalin that comes from bodily exertion.
Then my cross-fit routine and 75 sit-ups.
Somehow, I was able to do all this within two hours, most of this ti…
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3 days to go: Dukascopy Marathon

fr33m4n Posted 1 May  in #Health #Sports #Lifestyle #DukascopyMarathon #100Steps #Noalcohol #Nofastfood
Three days more to go and the Dukascopy Marathon will be over for me; In this time, I will have met my 21-day obligation. It has been a wonderful and enlightening process. From dietary restrictions to scheduled work-outs and multi-kilometer runs; I would be lying if I said it was not challenging.
But just goes to show how much a person can achieve when you set your heart to a task. I got my 10,000 steps in with an early morning run. Did a couple of stretches before I left the house, just to get …
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Vicktoria 2 May

I like reading your posts! Good luck in Marathon

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Day 18: Dukascopy Marathon

fr33m4n Posted 30 Apr.  in #Health #Sports #DukascopyMarathon #100Steps #Noalcohol #Healthyliving #Nofastfood #Cross Fit
The Dukascopy marathon is rounding up for me, I have four more days to meet my 21 days obligations. Time went by so quickly, I thought it would feel much longer. The fact that I could adhere to a cross-fit routine, to do a 10,000 steps achievement daily, the 75 sit-ups, diet-change and other lifestyle changes has been a big revelation for me. It goes to show that we can achieve whatever we set our minds to, given the right motivation and incentive. In this case, cash rewards can be very helpful.…
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Day 13 : Dukascopy Marathon

fr33m4n Updated 25 Apr.  in #Health #Sports #DukascopyMarathon #100Steps #Noalcohol #Adequatewater
Today was a good day, an awesome day actually. We just rounded up a project in the office which has been on for some weeks, and it was a big relief to finally conclude on it. There was a mention of going out to get some drinks and barbecue, but I had to tactfully decline. Alcohol is still off the menu, at least for another ten days or so.
I am considering incorporating some of the marathon changes even after the contest, living healthy has some very good long term
dividends.
On the sports scene,…
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Day 7: Dukascopy Marathon

fr33m4n Posted 19 Apr.  in #Sports #Food #Lifestyle #DukascopyMarathon #100Steps #Noalcohol #Healthyliving #Nofastfood
SPORT
No pain, no gain! This is a common saying among trainers and work-out instructors. The general idea is to endure and put in effort for what one truly wants. This saying is true because it takes a lot of effort to achieve the type of physique mos of us want. Staying fit requires exercise, it may not be so much exercise but the quality and consistency is what matters. This is what I remember everyday I take a run to meet the 10,000 steps required.
The first few days are usually very hard, th…
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Day 4: Dukascopy Marthon

fr33m4n Posted 16 Apr.  in #Health #Sports #Lifestyle #DukascopyMarathon #Noalcohol #Healthyliving #Adequatewater
SPORT
Posting today was hard. It has been a very hectic day.It is Easter Sunday, so I had a lot of family and friends to visit. Don't get me wrong, it was fun, but I was exhausted by the time I got back home. And that is something else that has been happening for the past few days, I have been getting 6 - 8 hours of sleep. A doctor friend told me it is due to all the physical activity I have been engaging in.
Today's 3 sets of 25 sit-ups
The 10,000 steps at the start of everyday, during which I …
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CommunitySupport 17 Apr.

cool report, keep going!

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Second post. Day two. About sport

chebyrashka Posted 6 Apr.  in #Sports #Sport #Healthy #DukascopyMarathon #100Steps #75Situps
Second post. About sport.
ЗОЖ! ЗОЖ! ЗОЖ!
Хочу начать пост с такого выражения, которое Я всегда вспоминаю и которое лично для меня своего рода стимул. "Движение - Жизнь!" Вы занимаетесь спортом на постоянной основе? Так Вы не только будите здоровы но и проживете дольше! Ведь человек создан именно для движения, для активной жизни - факт.
На сегодняшний день это актуальная тема. Это больше чем тема! Это огромная, как айсберг, проблема для человечества на сегодняшний день! Почему как? Напишу в конц…
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Sandboarding

Natalia_Kisenko Posted 14 Nov.  in #Miss Dukascopy 2015 #Sports #Interesting #Extreme
Один из способов побороть стресс можно с помощью сэндбординга.
Этот необычный вид спорта очень похож на сноубординг, заключающийся в спуске вниз по склону, но по песчаной дюне на специальном снаряде.
В отличие от крикета, футбола, тенниса, он получил свою популярность только недавно. Он процветает в основном в пустыне и прибрежных районах, где существует обилие песчаных дюн. Одно из таких мест находится в Перу.
Эта прекрасная южноамериканская страна может похвастаться наличием нескольких вы…
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Yulia10 avatar
Yulia10 24 Nov.

непременно хотела бы на это посмотреть и попробовать )

Aviator avatar
Aviator 25 Nov.

изобретательно )

Aviator avatar
Aviator 25 Nov.

наверное там модно так кататься )

Natalia_Kisenko avatar
Natalia_Kisenko 25 Nov.

наверное )

ESokol avatar
ESokol 25 Nov.

ух как она умеет )

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Football: Europa League

Natalia_Kisenko Posted 9 Aug.  in #Miss Dukascopy 2015 #Sports #Fun
Добрый вечер дорогое Сообщество!
В прошлый четверг, после 3-х летнего перерыва я снова была на футболе, вместе с друзьями. Нас было 12 человек. Это была игра 3 раунда Лиги Европы, играли Ворскла Полтава и Жилина из Словакии. Хотя стадион был почти заполнен болельщиками, в 1 тайме игра была скучной.
Все изменилось после гола, который наша команда забила на 67 минуте. Нужен был еще один гол, потому что Жилина выиграла дома со счетом 2-0. И он состоялся на последней минуте!!! Стадион взорвался э…
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Yulia10 avatar
Yulia10 13 Aug.

Понравилось?

Natalia_Kisenko avatar
Natalia_Kisenko 16 Aug.

Yulia10  было интересно )

vitaliani86 avatar
vitaliani86 25 Aug.

любишь футбол?

Natalia_Kisenko avatar
Natalia_Kisenko 25 Aug.

не очень, но иногда смотрю )

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Aviator 24 Sep.

А почему здесь?

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Sport exercises using TRX

Natalia_Kisenko Posted 30 June  in #Miss Dukascopy 2015 #Health #Sports
This blog post is about the exercises where yоu should use TRX.
TRX it's just a brand. The system itself has a common name – a workout using a harness. This is a type of strength training that allows yоu to work with your own body weight, using thе force of gravity.
Anyone who tried to exercise with loops, says that they give аn opportunity to experience а new and unusual load. However, despite its apparent simplicity, the exercisе often are difficult.
Training with loops can help you to deve…
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Yulia10 avatar
Yulia10 11 July

совсем не тяжело, главное желание ))

Wovch avatar
Wovch 15 July

Yulia10  наверное для  тебя не тяжело, ты спорсменка?

Yulia10 avatar
Yulia10 17 July

совсем чуть-чуть ))

Wovch avatar
Wovch 21 July

уговорила, попробую ))

Natalia_Kisenko avatar
Natalia_Kisenko 21 July

Юля, ты молодец!

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