Today went by very quickly.
First, I had to be at work quite early for a meeting and presentation; so, I had to get out of bed earlier than usual. I was able to put in my early morning run and completed the 10,000 steps obligation.
The run left me feeling very awake; I am guessing this is what they call a runner’s high; that rush of blood and Adrenalin that comes from bodily exertion.
Then my cross-fit routine and 75 sit-ups.
Somehow, I was able to do all this within two hours, most of this time was spent on the run of course.
Other achievements for the day included:
First, I had to be at work quite early for a meeting and presentation; so, I had to get out of bed earlier than usual. I was able to put in my early morning run and completed the 10,000 steps obligation.
The run left me feeling very awake; I am guessing this is what they call a runner’s high; that rush of blood and Adrenalin that comes from bodily exertion.
Then my cross-fit routine and 75 sit-ups.
Somehow, I was able to do all this within two hours, most of this time was spent on the run of course.
- Breakfast was toast bread and butter, washed down with two cups of tea.
- Lunch was a plate of spaghetti and fresh tomato sauce.
- Dinner is going to be a mashup of pawpaw and pineapples.
Other achievements for the day included:
- No fast food (I am saving quite a lot of money here)
- No alcohol (Staying away from even the occasional drink)
- Social network time still around an hour and a half
- I still got the punk hair style and was rocking my traditional attire
