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Кундалини йога

Anna_bondie Updated 24 Sep. in #Beauty #Yoga #Meditation #Miss Dukascopy 2019 #Healt

Кундалини-йога становится всё популярнее. Сегодня она есть во многих крупных йога-центре. Занятия начинаются с пения мантр. Те, кто практикует ее, носят белую одежду и головные уборы, а также называют себя особенными духовными именами. Иногда это вызывает сопротивление со стороны окружения, и некоторые даже поговаривают, что Кундалини Йога – это опасная практика. Давайте разберемся, так ли это на самом деле.
Факт 1.
Быстрая практика для работающего человека. Кундалини Йога работает очень быстро.…

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Day 17: Challenges + Report

areesha Posted 28 Mar. in #Food #Sport #Lifestyle #Yoga #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutfastfood #Saladdressing

Hello There respected community members !!
Wishing you good wishes and happiness and hoping all are safe and sound. Going towards the end of the contest and today is my 17th day of #Marathon Contest. Performed regular tasks which are mentioned in the categories of #Lifestyle, #Sport and #Food..
In the morning, done squats and yoga and than protein breakfast i.e eggs and wheat bread.
At lunch had salads (simple recipe mentioned in previous posts) and mutton pumpkin dish (mum made it).. Than done …

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10 stunning things surya namaskar does to your body

Alexana5 Posted 28 Mar. in #Miss Dukascopy 2015 #Health #Fit #Yoga #Surya Namaskar

Hello,Everyone!
Have you ever start your morning making Surya Namaskar?
I want to tell you some things about this amazing yoga exercise.
I found a good explanation about it:
1)Boosts your overall health
Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. The process involves taking deep breaths while doing the 12 asanas which is beneficial for one’s health.
2…

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Get fit and slim with Yoga

Copied from Internet Alexana5 Posted 4 Nov. in #Miss Dukascopy 2014 #Health #Fit #Yoga

Hello,Everybody!
I want to carry on ) after happy BodyBuilder post )
Here is 5 poses which makes your body fit and slim too.
1. Balance pose
aim:hips and legs
Put your feet together, arms at sides. Take a step forward with the right foot,
lift up your hands over your head. Fingers should be - show up. Simultaneously, tilt and lift the left leg so that it
was aligned with the body. Stay in this position for 15-20 seconds.
Return to starting position, change the supporting leg and repeat the po…

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Is there any place for Yoga in our life? ;)

Alexana5 Updated 21 May in #Miss Dukascopy 2014 #Lifestyle #Yoga

What is your attitude towards Yoga ?
It tells that this is the Balance for Mind Body and Spirit.
Are you agree? Have ever try to do it on lessons or at home.
When I was 16, I try it first time. I remember we had an english channel called Club, and there was everyday video lessons, called "Yoga Zone". It was my first time I did it every day, even recording it yes we had a videorecorder with the casetts )
So after this video + cassetts we gave to my grandfather, he recording concerts from T…

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Кундалини йога

Day 17: Challenges + Report

10 stunning things surya namaskar does to your body

Get fit and slim with Yoga

Is there any place for Yoga in our life? ;)

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