Hello,Everybody!
I want to carry on
) after happy BodyBuilder post )
Here is 5 poses which makes your body fit and slim too.
1. Balance pose
aim:hips and legs
Put your feet together, arms at sides. Take a step forward with the right foot,
lift up your hands over your head. Fingers should be - show up. Simultaneously, tilt and lift the left leg so that it
was aligned with the body. Stay in this position for 15-20 seconds.
Return to starting position, change the supporting leg and repeat the posture balance.
2.Pose "full moon"
aim:hands,belly,hips
Put your feet together, arms to the side. Raise your hands up over your head,
intertwined fingers, index fingers have to show up.
Torso to the right chest let remains parallel to the floor.
Stay in this position for 30 seconds.
Straighten and repeat the slope in the opposite direction.
3.Pose "invisible chair"
aim:sholders,booty,legs
Put your feet shoulder width apart, arms at sides. Sit down until thighs are parallel to the floor,
hands - on. Stay in this position for 30 seconds and return to starting position. Stand on your toes,
keep your knees bent at 90 degrees, hands - forward at shoulder level. You would like to sit
on an invisible chair for 30 seconds. Return to starting position and repeat the sequence.
4.Pose triangle
aim:sholders,belly,hips,legs
Put your feet slightly wider than shoulder width, toes of the right foot should be rotated by 90 degrees,
and left - 45, put his hands to the sides at shoulder level, palms down. Bring your body weight on right
leg and bend your right knee 90 degrees. Reach your right hand to the floor and left, light up to the ceiling.
Look at the ceiling and stay in that position
for 20 seconds. Return to starting position, change the supporting leg and repeat.
5.Pose lizard
aim:back,hands,booty,legs
Lie down on the floor on your stomach, arms at sides, palms up, legs extended. Lift your chest and
hands off the floor, squeeze your buttocks. Elevated above the floor of the thigh, slightly bending the knees. Linger
for 10 seconds. Return to starting position.
Rest 20 seconds and repeat.
Have a good day!
Love,Alexana)
I want to carry on
) after happy BodyBuilder post )Here is 5 poses which makes your body fit and slim too.
1. Balance pose
aim:hips and legs
Put your feet together, arms at sides. Take a step forward with the right foot,
lift up your hands over your head. Fingers should be - show up. Simultaneously, tilt and lift the left leg so that it
was aligned with the body. Stay in this position for 15-20 seconds.
Return to starting position, change the supporting leg and repeat the posture balance.
2.Pose "full moon"
aim:hands,belly,hips
Put your feet together, arms to the side. Raise your hands up over your head,
intertwined fingers, index fingers have to show up.
Torso to the right chest let remains parallel to the floor.
Stay in this position for 30 seconds.
Straighten and repeat the slope in the opposite direction.
3.Pose "invisible chair"
aim:sholders,booty,legs
Put your feet shoulder width apart, arms at sides. Sit down until thighs are parallel to the floor,
hands - on. Stay in this position for 30 seconds and return to starting position. Stand on your toes,
keep your knees bent at 90 degrees, hands - forward at shoulder level. You would like to sit
on an invisible chair for 30 seconds. Return to starting position and repeat the sequence.
4.Pose triangle
aim:sholders,belly,hips,legs
Put your feet slightly wider than shoulder width, toes of the right foot should be rotated by 90 degrees,
and left - 45, put his hands to the sides at shoulder level, palms down. Bring your body weight on right
leg and bend your right knee 90 degrees. Reach your right hand to the floor and left, light up to the ceiling.
Look at the ceiling and stay in that position
for 20 seconds. Return to starting position, change the supporting leg and repeat.
5.Pose lizard
aim:back,hands,booty,legs
Lie down on the floor on your stomach, arms at sides, palms up, legs extended. Lift your chest and
hands off the floor, squeeze your buttocks. Elevated above the floor of the thigh, slightly bending the knees. Linger
for 10 seconds. Return to starting position.
Rest 20 seconds and repeat.
Have a good day!Love,Alexana)