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Beautiful Skin. What You Should Never Forget??

JuliaBF Veröffentlicht 7 Apr. in #Miss Dukascopy 2015 #Beauty #Health #Wellbeing #Juliabf #Skin

Hey Community!
I would like to devote this blog to the topic of Beauty of the skin. Usually in magazines, we are reading what shall we do to look pretty or which product is better to use in this or that case. I want to be special and don't want to follow stereotypes ))) Thats why I want to tell what you SHOULDN'T DO in order to keep a perfect condition of your skin. In fact, I am talking about not only the face but about skin in general and, of course, men should pay attention on this to

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Water Is Life!

JuliaBF Veröffentlicht 6 Apr. in #Miss Dukascopy 2015 #Health #Good Mood #Water #Wellbeing #Juliabf

Good Evening))
As tonight I devoted my blogs to the topic about useful habits and healthy eating I would also like to remind you the importance of drinking enough water. You have to drink 1,5 -2 liters per day of pure water. Be careful with your health. If you don't do it, you will get next problems:

Dehydration of the body
Bad metabolism
Slower brains functioning
You will eat more
Dehydration of the skin
You will look more wrinkled

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Attention! No More Starving Suffering At Night!!

JuliaBF Veröffentlicht 6 Apr. in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating

HEEEEYYYY THERE AGAIN)))
I have a mood today to talk about food))) LOL
Fortunately, I am here only with useful tips! You know there are not a lot of people in the world can afford their self to eat at night. I mean late night.
Most of us are trying to control food consumption in order not to gain weight and avoid bloating in belly in the morning which you can feel if you ate and went to sleep straight away. But what to do if you really starving at 1am and can't even sleep?? Or you have t

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Alleluia!!! Stress?? No problem!

JuliaBF Veröffentlicht 6 Apr. in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating

Hello Community!
Today is Monday and, as for me, it is the perfect time to talk about stress! LOL
I have some good news about that. Do you know that there are two types of human behavior in stress? One -who are so stressed that not able to eat at all and second -who are like "vacuum machine "start to eat everything even without understanding what it is!))) So, despite on the type you belong to, there is already solution found out! Anyway you oblige to switch on brains in any situation so, please

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Early Birds

JuliaBF Veröffentlicht 5 Apr. in #Miss Dukascopy 2015 #Wellbeing #Juliabf #Good Shape #Early Bird

Hey my friends!
Do you like to sleep till late or you are early bird? I am always early bird. Usually I wake around 8 o'clock every morning and it doesn't matter what time I went to sleep. I don't like to sleep a lot and I would like to tell you about benefits of being early bird)))

You will get more time for everything. The most important point here is the lack of time will disappear straight away))
You will get ability of time planing

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San Yin Jiao spot. What is this?

JuliaBF Veröffentlicht 31 Mar. in #Miss Dukascopy 2015 #Health #Life #Wellbeing #Juliabf

Happy Tuesday Community!
Have you ever heard about San Yin Jiao spot?
No?
Than I am ready to share with you some interesting information, especially for women.
Why?
Because San Yin Jiao spot is the secret of women's timeless youth and health.
Where to find this spot?
So, this spot is located on internal side of both calves. It is easy to find. You put your for fingers on your internal side of calve right over ankle and it will be situated over your forefinger right over your ankle.
What

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Red Wine. New Way To Lose weight??

JuliaBF Veröffentlicht 28 Mar. in #Miss Dukascopy 2015 #Good Mood #Wine #Wellbeing #Juliabf #Good Shape

Hello there again)))
I think I suffer on insomnia tonight)))))) Whatever. I have a question to you guys. Have you ever heard that red wine is boosting our body to lose weight?
I have heard before but never tried as for me drinking alcohol and losing weight in the same time are totally incompatible things) LOL
However, the scientists are proved this fact. They say that there is a compound in muscadine grapes, which are in almost all types of red wine included, called ellagic acid. Literally, this

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Strong Personality. Habits, Way of Life, Power of Will.

JuliaBF Veröffentlicht 27 Mar. in #Miss Dukascopy 2015 #Psychology #Wellbeing #Juliabf #Strong Personality

Hey My Friends!
Who are the people with a strong personality? Which habits they have? Which way of life is for them? Why should we sick for getting such character?
You know, the power of strong personality is not about people who don't have any problems and enjoying their life. It is about ability to stay happy despite on any problems.
I think it is kind of complicated but everyone can become person like this. The main point is to have power of will and good motivation!))
So what kind of

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Water With Lemon And Honey. Benefits.

JuliaBF Veröffentlicht 19 Mar. in #Miss Dukascopy 2015 #Beauty #Health #Wellbeing #Juliabf #Good Shape

Hello Community!
I have a question. . How do you usually start your day?
They say that the best way to make your body wake up and work in the morning is to have a glass of water. It can be room temperature water, warm or water with lemon or. . . WATER WITH LEMON AND HONEY!
If you want to say fit and healthy this is the best way to start your day.

Benefits:

Helps to lose weight
Improves functioning of the colum

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Brains Fitness (Part 2)

JuliaBF Veröffentlicht 16 Mar. in #Miss Dukascopy 2015 #Health #Wellbeing #Juliabf #Good Shape #Brain Fitness

Hello there Dears))))))
How was your Monday? Good?
In continuation to my previous blog and today's webinar I would like to tell you a bit more about ways to train your brains, improve memory and develop concentration.

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Community Blog

Beautiful Skin. What You Should Never Forget??

Water Is Life!

Attention! No More Starving Suffering At Night!!

Alleluia!!! Stress?? No problem!

Early Birds

San Yin Jiao spot. What is this?

Red Wine. New Way To Lose weight??

Strong Personality. Habits, Way of Life, Power of Will.

Water With Lemon And Honey. Benefits.

Brains Fitness (Part 2)

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