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Цели и задачи майского марафона.

JuliannaS Posted 2 May  in #Healthy Eating #Miss Dukascopy 2016 #MayMarathon
Марафон начался , а я весь день проспала. Вечером все-таки заставила себя выйти в магазин, затарится продуктами.
Все дело в том, что остался месяц до лета и надо "подтянуть хвосты", но не для тех, кто живет на побережье. У нас пляжный сезон уже открыт и в мае можно только доводить до идеала начатое. Но о чем это я , расскажу о своем марафоне.
Цель марафона - улучшить состояние кожи, увеличить функциональность мышц и растяжку. Попробовать новую систему питания и возможно уменьшить объемы (но это …
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Vicktoria avatar
Vicktoria 3 May

Вдохновила. Создам и себе такую детальную программу)

JuliannaS avatar
JuliannaS 3 May

@Vicktoria да , это интересно ))) Если что будем обмениваться интересными идеями )

JuliannaS avatar
JuliannaS 3 May

Olga18375  верно -главное результат ,.чтоб тебе нравился.  Муж мой давно уже озабочен набором массы , ведь он как раз из тех кто есть много и не набирает )))

Olga18375 avatar
Olga18375 3 May

Думаю дело пойдет, когда я буду постоянно еду готовить "правильную")) Придется есть и ему. Это все вопрос времени, конечно. Ничего плохого в этом нет. Можно питаться правильно очень вкусно.

JuliannaS avatar
JuliannaS 3 May

Olga18375  Все верно сначала заинтересуется ,начнет пробовать и сама не заметишь как на пару будете есть одно)

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Вкусно перед тренировкой.

JuliannaS Updated 19 Apr.  in #Blog #Food #Healthy Eating #Miss Dukascopy 2016
Готовлюсь к тренировке и решила написать 3 варианта приема пищи за 2 часа до начала ) .
Итак ,на тренировку нужны силы = углеводы .
Первое самое простое и быстрое в приготовлении овсянка на воде с фруктами летом и зимой с изюмом.
150 гр хлопьев залить водой довести до кипения добавить 50 гр фруктов , дать настоятся .
Второй вариант ( прям сегодня испробовала )
Коричневый рис с мидиями и салат (1 огурец , 1 редис , 2 листа рукколы ,1 стебель сельдерея , у кого проблемы с желудком редис заменить н…
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Ninnell avatar
Ninnell 19 Apr.

о, надо и себе попробовать))

Vicktoria avatar
Vicktoria 20 Apr.

Аппетитно звучит))

JuliannaS avatar
JuliannaS 20 Apr.

Ninnell , Vicktoria  пробуйте не пожалеете )))

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Milkshakes

Natalia_Kisenko Posted 9 Sep.  in #Miss Dukascopy 2015 #Drinks #Healthy Eating
Dear friends!
Milkshakes is not only delicious but also healthy drinks. First of all, pluralities of such drinks contain vitamins and mineral substances. It is useful to add fruits into such drinks, which also increases content of healthy substances. In addition, these drinks contain is very low calories, which allows to use them without any risk to grow stout.
For preparation of these down-needed drinks are required ingredients and a blender.
Among other things, main advantage of milkshakes …
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verindur 22 Sep.

1-2-3-4 Can I have more ?))))

Wovch avatar
Wovch 23 Sep.

а кто мне такой коктельчик сделает? )

Natalia_Kisenko avatar
Natalia_Kisenko 25 Sep.

verindur  sure :)

Natalia_Kisenko avatar
Natalia_Kisenko 25 Sep.

Wovch  а сам не сможешь? )))

Wovch avatar
Wovch 25 Sep.

могу и сам ) но это не очень интересно, ха-ха

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Fresh juices

Natalia_Kisenko Posted 5 Sep.  in #Miss Dukascopy 2015 #Healthy Eating
In our time, a healthy life is gaining popularity and one of the symbols of proper diet are fresh fruit juices. People believe that drinking fresh juices in large quantities is very useful, and the more natural juice, the healthier it is.
It turns out this is not true. As you know, our body consist is 55-92% water. Of course, clean water cannot replace either one or soup and compote. However, the liquid with nutrients provides us with not only the necessary percent of water, but also enriches o…
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WallStreet6 avatar
WallStreet6 7 Sep.

Great!

Natalia_Kisenko avatar
Natalia_Kisenko 14 Sep.

Margoshka  а кто их не обожает? )

Wovch avatar
Wovch 23 Sep.

и я обожаю )

Aviator avatar
Aviator 25 Sep.

А какие они полезные )

NickSheret avatar
NickSheret 25 Sep.

предпочитаю гранатовый сок

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Fasting days

Natalia_Kisenko Posted 9 Aug.  in #Miss Dukascopy 2015 #Healthy Eating
Fasting days are very helpful. A day like this you clean your body from excess.
Nutritionists recommend to do fasting days 1-2 times a week.
Firstly, a fasting day gives your body a rest from large and unnecessary amount of food.
Secondly, you get rid of toxins.
Thirdly, a fasting day promotes a smooth transition to proper nutrition.
Fasting day is a special diet when you eat during the day only one kind of food.
The most common product for a fasting day is kefir. Sometimes in fasting day …
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Natalia_Kisenko 16 Aug.

WallStreet6  do you practise it? )

WallStreet6 avatar
WallStreet6 16 Aug.

No, but one day...:)

vitaliani86 avatar
vitaliani86 25 Aug.

это точно не для меня )

Natalia_Kisenko avatar
Natalia_Kisenko 25 Aug.

WallStreet6  :)))

Aviator avatar
Aviator 25 Sep.

Не люблю я такие дни(

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Attention! No More Starving Suffering At Night!!

JuliaBF Posted 6 Apr.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
HEEEEYYYY THERE AGAIN)))
I have a mood today to talk about food))) LOL
Fortunately, I am here only with useful tips! You know there are not a lot of people in the world can afford their self to eat at night. I mean late night.
Most of us are trying to control food consumption in order not to gain weight and avoid bloating in belly in the morning which you can feel if you ate and went to sleep straight away. But what to do if you really starving at 1am and can't even sleep?? Or you have t
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maximemc8 7 Apr.

of course half avocado before to sleep ! i love it !!! give me a piece of ham with cheese between two toast ahahahah :p

anna_t avatar
anna_t 7 Apr.

класс класс, фруктики)

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Alleluia!!! Stress?? No problem!

JuliaBF Posted 6 Apr.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
Hello Community!
Today is Monday and, as for me, it is the perfect time to talk about stress! LOL
I have some good news about that. Do you know that there are two types of human behavior in stress? One -who are so stressed that not able to eat at all and second -who are like "vacuum machine "start to eat everything even without understanding what it is!))) So, despite on the type you belong to, there is already solution found out! Anyway you oblige to switch on brains in any situation so, please
…
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maximemc8 7 Apr.

usefull ! tahnk you JuliaBF

anna_t avatar
anna_t 7 Apr.

когда у меня стресс, то кусок в горло не лезет.

JuliaBF avatar
JuliaBF 7 Apr.

anna_t счастливый ты человек. Я веду себя в зависимости от степени стресса. Иногда я вообще ничего не ем, а иногда жру все и даже не замечаю(((( Вот для этих случаев, я нашла эту инфо и теперь хоть без ущерба для тела буду есть)))) LOL

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Useful Properties Of Fats

JuliaBF Posted 4 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
Hello Community!
In this blog I would like to tell you about useful properties of fats as still lots of people consider that all fats makes you gain weight. However, I believe that people who are trying to keep healthy way of life knows that all fats divided on three groups: useful fats and polyunsaturated fatty acids, bad fats and trans fats. Of course I will talk about first group which is coming from avocado, nuts, salmon, tuna,oils, etc. For you to know, the worst is trans fats which
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maximemc8 4 Mar.

very interesting, im not sure that ive used only usefull fat in my life ahahahah :)

JuliaBF avatar
JuliaBF 5 Mar.

as everybody LOL

maximemc8 avatar
maximemc8 5 Mar.

:) we understand each other !

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The Most Common Mistakes Of Healthy Eating

JuliaBF Posted 3 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
Good Afternoon Community!
How are you doing today? Hope your Tuesday is going very well :up )))
Today I would like to continue the topic about healthy eating and talk about the most common mistakes which people are doing concerning the food consumption. I want to you to pay attention on those things as most of people don't even notice what they are doing and after they complain about bad metabolism and stuff.
So lets start from the very beginning:
[list=1][/list]…
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JuliaBF 5 Mar.

Of course maximemc8! You don't need to be ready for the beach season))))

maximemc8 avatar
maximemc8 5 Mar.

i need but im afraid my office space will be my beach area for this summer.....so i still have one winter season to get back in shape ahahah :p

maximemc8 avatar
maximemc8 5 Mar.

in fact since few years im saying that i think......

JuliaBF avatar
JuliaBF 5 Mar.

work work work! You are real workaholic maximemc8!

maximemc8 avatar
maximemc8 5 Mar.

i need to make my GF happy and build family, so im working for that......

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The Most Useful Products for Men

JuliaBF Posted 22 Jan.  in #Miss Dukascopy 2015 #Wellbeing #Juliabf #Healthy Eating #Men's Health
Hey the strongest part of our Community!
Tonight my blog is devoted to your health))
Everyone knows that we are what we eat despite on the sex. As men as women wants to stay young and healthy as long as possible! If you want to stay in a good shape and feel yourself cheered up every day than you should definitely pay attention on the products you eat every day. To stay strong physically and mentally you have to consume right vitamins and micro elements. There are some important products
…
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