Всем привет! Продолжаю делать зарядку и упражнения на пресс Все, конечно бы хорошо, но сложно сочетать две разных цели - развитие своего магазина в Инстаграм и тратить меньше времени на соц сети)) но я стараюсь, даже получается много времени проводить с детьми. С сыном повезло, очень помогает мне ухаживать за дочкой, на днях научила его памперсы менять сам попросил ))) Правда на готовку вкусной и здоровой пищи времени остаётся в обрез: кушаю много творога, тушеных овощей, отварного на пару м…
Community Blog
Весна приближается
Всем привет! Хочу показать вам свой перекус сегодня: творожок, фруктики, банана всего лишь половинка, так как он калорийный но полезный Делаю каждое утро упражнения на растяжку. Первые дни наблюдалась боль в мышцах, но такая приятная, сейчас на смену ей пришла легкость, да и уборка даётся легче в разы. За эту неделю получилось сбросить 800 грамм. Да это не так уж много, но мое отражение в зеркале мне нравится Всем любви и стройной фигуры !!! Развивайте гибкость, как тела, так и психики, это …
Невидимая польза упражнений на пресс
Приветули всем!
Сегодня сложно встретить девушку, которая не хотела бы накачать пресс настолько, чтобы были видны «кубики», и я не исключение. Но многим не удается достичь этой заветной цели из-за неправильного питания.
Действительно, стоит помнить, что вы не станете обладательницей плоского живота, если не сократите в своем рационе количество потребляемых углеводов (особенно за ужином) и тем более жиров. Потребность организма в жирах естественна. Поэтому попробуйте заменить в своем рационе насы…
Сегодня сложно встретить девушку, которая не хотела бы накачать пресс настолько, чтобы были видны «кубики», и я не исключение. Но многим не удается достичь этой заветной цели из-за неправильного питания.
Действительно, стоит помнить, что вы не станете обладательницей плоского живота, если не сократите в своем рационе количество потребляемых углеводов (особенно за ужином) и тем более жиров. Потребность организма в жирах естественна. Поэтому попробуйте заменить в своем рационе насы…
Качаем пресс
Всем привет! После вторых родов передо мной стоит нелегкая задача - усилить мышцы пресса. А то порой страшно смотреть на себя в зеркало. С этой целью во время марафона я буду заниматься в усиленном режиме, даже подумываю взять пару индивидуальных занятий у тренера, ну а пока до тренера кормящей мамочке, то есть мне не добраться, палочкой-выручалочкой становится ютуб с его роликами. Жаль, что при выполнении упражнений никто на ошибки не укажет, так бы эффект был лучше. Но ничего, на следующей нед…
How meditation help me in strengthen my muscles in body exercises
MINDFUL STRENGTH TRAINING
Mindful strength training is mind-body fitness at its best. This form of strength training directs our attention towards the energetic dimensions of our physical existence via mindfulness. This is what sets this method apart from other strength training practices, the deep connection that transpires. As a result, you will find your workouts progressively more nourishing and enjoyable. Another basic difference is that with Mindful Strength Training, we vividly focus on t…
Mindful strength training is mind-body fitness at its best. This form of strength training directs our attention towards the energetic dimensions of our physical existence via mindfulness. This is what sets this method apart from other strength training practices, the deep connection that transpires. As a result, you will find your workouts progressively more nourishing and enjoyable. Another basic difference is that with Mindful Strength Training, we vividly focus on t…
GREATEST LESSON FOR FITNESS, EXERCISES AND PHYSICAL BODY CHANGE
Why is physical activity so important for health and well being?
There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? …
There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? …
Food as motivation before, during and after workouts
Observe eating 3-4 hours before sleeping, drinking enough water before and after workouts
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery …
HAPPY AND REALLY HELPING
MY 18 DAY TODAY.
thanks for dukascopy Marathon team, you really should get the biggest compliment for this. You change me every day, i remind myselp how body exercises and other task are very important for me and i am very sure this is not for me only who would think like that but so many people, so i should give you a complement.
Hello, everyone, today i want to give you a tips and thing that you should consider if you want to be great, in your mind as well as your body.
Essentials in body exer…
thanks for dukascopy Marathon team, you really should get the biggest compliment for this. You change me every day, i remind myselp how body exercises and other task are very important for me and i am very sure this is not for me only who would think like that but so many people, so i should give you a complement.
Hello, everyone, today i want to give you a tips and thing that you should consider if you want to be great, in your mind as well as your body.
Essentials in body exer…
THESE TODAY ARE THE AMAZING TIPS OF MY WEEKEND EXERCISES
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This work-out has a simple structure, with just the two workouts, both performed twice per week. It focuses on heavy free-weight compounds, with a lower rep range and therefore a great option for building mass quickly.Sets are moderate, and the rep range is indicated as 6-10. This is within the hypertrophy range. Find a rep-range between 6-to-10 that works for you, or do as I do, as alternate rep ranges between workouts.The days you…
Workout and follow my way to succeed
This work-out has a simple structure, with just the two workouts, both performed twice per week. It focuses on heavy free-weight compounds, with a lower rep range and therefore a great option for building mass quickly.Sets are moderate, and the rep range is indicated as 6-10. This is within the hypertrophy range. Find a rep-range between 6-to-10 that works for you, or do as I do, as alternate rep ranges between workouts.The days you…
How You Can Easily Exercise Without ANY Equipment, or Even Working Out
Your Mind is Intricately Linked to Your Physical Activity …
Just as your thoughts may be able to alter your physical body, physical exercise also protects and beneficially alters your brain. In fact, while staying engaged mentally and socially are known to be important for brain health, research suggests physical activity may actually be even more important to keep your brain healthy and prevent brain shrinkage as you age.Among people in their 70s, those who were the most physically active had le…