Hello people. Today I love to talk about the book I read of Dr. David Rapoport, MD, Director of NYU Sleep Disorders Program. He explained a lot from his book and I felt so nice to be educated by him and how he dedicating his knowledges towards achiving the free education to everyone. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, …
Hashimu's Blog
TRY TO SPEND LESS TIME IN SOCIAL MEDIAS
INTRODUCTION I don’t know about you, but I have definitely noticed that the time I spend on the internet has fairly increased over the past two years. In 2014 and 2016 I was so busy with my full-time job and evening classes that the internet was just a “part-time activity” in the evening, whenever I was searching for something I wanted to know on Google, connected with a friend via a social network or just wanted to be entertained for a while by watching a video on YouTube. Basically, my interne…
WASTAGE OF TIME IN SOCIAL MEDIA
Ask yourself one question- How much time do you spend on social media (Facebook, YouTube, and Twitter)? And out of that time how much knowledge do you gain? I know entertainment is essential part of the life. But your life must not be an entertainment source for other. Have a motive in life. Work for your goal every day. You will be known by what great qualities you have and the following great qualities do not count. 1) You can stay online for hours. 2) You can make a joke of anyone (even your…
Why Reading Books Should be Your Priority, According to Science
BEST I READING THE BOOKS
Half of the world not having read even part of a book and only quota of the world has a little or partial having the tendency of reading a book. That's according to statistics coming out of the Pew Research Center. If you're part of this group, know that science supports the idea that reading is good for you on several levels. Reading fiction can help you be more open-minded and creative According to research conducted at the University of Toronto, study participants who…
Half of the world not having read even part of a book and only quota of the world has a little or partial having the tendency of reading a book. That's according to statistics coming out of the Pew Research Center. If you're part of this group, know that science supports the idea that reading is good for you on several levels. Reading fiction can help you be more open-minded and creative According to research conducted at the University of Toronto, study participants who…
SLEEP LONGER IS PROBLEM BUT SLEEPING IS VERY IMPORTANT
sleep is very important but you need to read here first
Sleep is essential for a person’s health and well being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these pro…
Sleep is essential for a person’s health and well being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these pro…
TOO MUCH TIME ONLINE CAN LEAD TO STRESS, SLEEPING DISORDERS
MY TODAY'S REPORT
This week during my preparation for my “Marathon report I was researching about the effects caused by spending much time in internet, especially social Medias, to do well I decided to visit my teachers (Doctors PhD’s) from the University I graduated from (MOUNT MERU UNIVERSITY in Tanzania which is in Arusha Town). They never wanted themselves to be taken a pictures, audio record or video for avoiding the publicity exposure. But what the help I received from them was big enough …
This week during my preparation for my “Marathon report I was researching about the effects caused by spending much time in internet, especially social Medias, to do well I decided to visit my teachers (Doctors PhD’s) from the University I graduated from (MOUNT MERU UNIVERSITY in Tanzania which is in Arusha Town). They never wanted themselves to be taken a pictures, audio record or video for avoiding the publicity exposure. But what the help I received from them was big enough …
BOOKS SHAPES PEOPLE, HELP TO BUILD MINDS AND FOCUS
The most useful definition of technology I’ve heard is, “the ability to do more with less.” Books are a powerful technology. We only live one life, but through reading books, we can gain the wisdom from thousands. When an author writes, re-writes, and edits, they are turning their words into a more perfect version of themselves. When you read, you get to spend time in a meditative state with a wise person’s more perfect self. Books are the most undervalued and under-appreciated technology in t…
HOW MUCH SLEEP YOU HAVE PER DAY?
Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like. To further complicate matters, stimulants lik…
THE WORST SIDE OF SOCIAL MEDIAS
Sometime it is not worth spending a lot of time in social networks. Many of us check our Facebook and Twitter accounts several times a day, just in case someone has said something important - or simply because we're bored. But it's a rather pointless way of occupying our time. Social media can be useful, but it's become rather too prime in our lives. Here are some reasons to spend less time on social media. 1. IT'S NOT SOCIABLE One of the reasons to spend less time on social media is that, despi…
How meditation help me in strengthen my muscles in body exercises
MINDFUL STRENGTH TRAINING
Mindful strength training is mind-body fitness at its best. This form of strength training directs our attention towards the energetic dimensions of our physical existence via mindfulness. This is what sets this method apart from other strength training practices, the deep connection that transpires. As a result, you will find your workouts progressively more nourishing and enjoyable. Another basic difference is that with Mindful Strength Training, we vividly focus on t…
Mindful strength training is mind-body fitness at its best. This form of strength training directs our attention towards the energetic dimensions of our physical existence via mindfulness. This is what sets this method apart from other strength training practices, the deep connection that transpires. As a result, you will find your workouts progressively more nourishing and enjoyable. Another basic difference is that with Mindful Strength Training, we vividly focus on t…