Hello! I'm very happy to participate in the marathon. It is really great opportunity to do something useful for yourself: set realistic and achievable goals. I strongly believe people have to be healthy and beautiful! Talking about myself I'm 33 years old, I enjoy working out regularly and it's part of my daily routine. By doing simple steps like drinking enough water or starting food intake diary I could become so much more organise, healthier and happier. If you stick to a certain plan, you k…
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Recipes for fasting days. 1 kilo per day)))
Hello my dear friends!
I wish you a wonderful Sunday)))))
Sometimes our body just need to relax from heavy food or night out with alcohol. In this case we have to make fastig days from time to time just to clean the body. Besides of its cleaning properties fasting days are also help to reduce extra water in body and loose about 1 extra kilo.
Once I see that I start to put even a bit in weight I'm doing one of those days! I have tried a lot of options on myself and defined just few which are the
… I wish you a wonderful Sunday)))))
Sometimes our body just need to relax from heavy food or night out with alcohol. In this case we have to make fastig days from time to time just to clean the body. Besides of its cleaning properties fasting days are also help to reduce extra water in body and loose about 1 extra kilo.
Once I see that I start to put even a bit in weight I'm doing one of those days! I have tried a lot of options on myself and defined just few which are the