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Why's so importance to have regular jumping rope exercises.

Hashimu Posted 31 Mar.  in #Sport #DukascopyMarathon #Jumpingrope

You don't always need a treadmill or a run outdoors to burn belly fat. Jump rope training can deliver the same cardiovascular and metabolic benefits to increase fat-burning. Doing high-intensity interval training with a jump rope will burn fat throughout your body, including your abs. A 15-week study performed at the University of New South Wales in Sydney, Australia showed that women who performed interval training had a significant higher reduction in fat in the torso and thighs than those wh…
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Yoga Ideas and its importance

Hashimu Posted 29 Mar.  in #Sport #DukascopyMarathon #Doyoga
How often you do YOGA? To live in harmony with oneself and the environment is the wish of every human. However, in modern times greater physical and emotional strains are constantly placed upon many areas of life.
The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, ment…
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Workout that will absolutely change your body

Hashimu Posted 26 Mar.  in #Sport #DukascopyMarathon #Jumpingrope
Today we are talking about the proper approach to lose weight and have fun with a jump rope. There are many people out there, who are good at jumping rope, but they don’t have the toned body or good shape as it should be. You can’t necessarily correlate jumping rope with having the body you want; You must jump rope a certain way to make sure that you’re burning body fat. We have to learn the best on how this simple exercise change you and forever makes you the best athletics in terms of body …
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WALKING TO WORK

Hashimu Posted 23 Mar.  in #Sport #DukascopyMarathon #Walktowork
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training. WALKING TO WORK I do walking to work sometimes to make su…
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How meditation help me in strengthen my muscles in body exercises

Hashimu Posted 6 May  in #Sport #Lifestyle #DukascopyMarathon #Meditate #Abmuscles
MINDFUL STRENGTH TRAINING
Mindful strength training is mind-body fitness at its best. This form of strength training directs our attention towards the energetic dimensions of our physical existence via mindfulness. This is what sets this method apart from other strength training practices, the deep connection that transpires. As a result, you will find your workouts progressively more nourishing and enjoyable. Another basic difference is that with Mindful Strength Training, we vividly focus on t…
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GREATEST LESSON FOR FITNESS, EXERCISES AND PHYSICAL BODY CHANGE

Hashimu Posted 5 May  in #Sport #DukascopyMarathon #Abmuscles
Why is physical activity so important for health and well being?
There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? …
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Food as motivation before, during and after workouts

Hashimu Posted 4 May  in #Food #Sport #DukascopyMarathon #Drinkwater #Abmuscles #Lastmeal
Observe eating 3-4 hours before sleeping, drinking enough water before and after workouts
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery …
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HAPPY AND REALLY HELPING

Hashimu Posted 3 May  in #Sport #DukascopyMarathon #Abmuscles
MY 18 DAY TODAY.
thanks for dukascopy Marathon team, you really should get the biggest compliment for this. You change me every day, i remind myselp how body exercises and other task are very important for me and i am very sure this is not for me only who would think like that but so many people, so i should give you a complement.
Hello, everyone, today i want to give you a tips and thing that you should consider if you want to be great, in your mind as well as your body.
Essentials in body exer…
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SIMPLE AND AMAZING EXERCISES

Hashimu Updated 2 May  in #Sport #DukascopyMarathon #Jumpingrope
JUMPING ROPE HAS NEVER BEEN AMAZING If you haven’t picked up a jump rope since, or you’re just afraid of looking silly at the gym, here are a few reasons why jumping rope is one of the very best exercises out there (and a lot cooler than you think). 1 - Calorie Cooker Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. 10…
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THESE TODAY ARE THE AMAZING TIPS OF MY WEEKEND EXERCISES

Hashimu Posted 30 Apr.  in #Sport #DukascopyMarathon #Jumpingrope #Abmuscles
[list][list]
Workout and follow my way to succeed

This work-out has a simple structure, with just the two workouts, both performed twice per week. It focuses on heavy free-weight compounds, with a lower rep range and therefore a great option for building mass quickly.Sets are moderate, and the rep range is indicated as 6-10. This is within the hypertrophy range. Find a rep-range between 6-to-10 that works for you, or do as I do, as alternate rep ranges between workouts.The days you…
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