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6 Ways to Improve Your Memory

Young or old, we will all need this as some point! Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come.

1. Eat Berries

One study found that eating two or more ½-cup servings a week delayed the onset of Alzheimer's by 2½ years.

2. Drink Caffeinated Coffee

Experts think it has a substance that protects the brain, so aim for 2 to 3 cups a
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mag 16 Oct.

Only sleep....live in a jet lag continued but I like my lifestyle. my angry doctor. :((((

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Night rituals

People are so wierd. Do you know the elaborate ritual I have before sleeping. I Usually bathe an hour or 2 before, then do my skincare routine. I often read too.
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The Power of Power Nap!

We all know that sleep is important. Even a power nap can make a tremendous difference in your day. But how long is too long? Or how long is too short? Take a look:
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Nadin5794 avatar

Идеально время сна по рекомендации йогов период с 21:00 до 4-6:00

alifari avatar
alifari 5 Sep.

Thanks for sharing

Haynes6EU avatar

Liked! usedul info :)

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mag 7 Sep.

Money never sleeps... There are many nights that I don't sleep when I leave open movements and there are nights that the preoccupation with the closed movement will be as changing the currency... live in a continuous Jet Lag. Also I say that I like my life!

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