Young or old, we will all need this as some point! Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come.
1. Eat Berries
One study found that eating two or more ½-cup servings a week delayed the onset of Alzheimer's by 2½ years.
2. Drink Caffeinated Coffee
Experts think it has a substance that protects the brain, so aim for 2 to 3 cups a …
1. Eat Berries
One study found that eating two or more ½-cup servings a week delayed the onset of Alzheimer's by 2½ years.
2. Drink Caffeinated Coffee
Experts think it has a substance that protects the brain, so aim for 2 to 3 cups a …