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Next Steps

Erka_shildeg Updated 26 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Now the Contest Is Completed, Do This
Now, I ’ve just got finished my contest on a Dukascopy Marathon. Let’s talk about what to do now to:
  1. Keep my enthusiasm for continuing the good works that already started
  2. Take advantage of the momentum that gained during these 21 days
  3. Prepare to do it all over again, but this time, even better
  4. All of above
Mongolia: I want to share with you one of the interesting natural beauty which is about 40 kms from my home
So, what is next; Is the game over? Let’s …
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Results

Erka_shildeg Updated 25 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Summary of Results and Achievements
It is almost the time to complete the marathon, and I am proud that I have achieved the tasks during the last 21 days. It has given me great encouragement and motivation to pursue on right lifestyle and good habits to lead me to greater achievements.
One more day left to complete the marathon, it was pleasant and energetic days to post and read and get motivation from others.
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How to motivate yourself to do exercises

Erka_shildeg Updated 23 Mar.  in #Sport #Run #DukascopyMarathon #Morningexercises
How to start exercising when you really don’t want to
I have been quite successful in overcoming the procrastination of not doing exercise. This is how I did. First work on frequency – aim to do some form of exercise five or six times a week. Then work on the time you spend at it each time you do it. Then move on to the intensity and make harder, or go faster. In this way, we are mentally prepared to get the habit of doing regular exercise.
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How to stay calm

Erka_shildeg Updated 22 Mar.  in #Sport #DukascopyMarathon #Morningexercises #Meditatedaily
How to Stay Calm
I had a lot of stress for an extended period of time and tried to get out of it and sharing some of the effective ways to eliminate them. There were a lot of writings on positive thinking and negative thinking. But the positive thinking is not the best way to eliminate worry and stress, and forcing ourselves in that direction may backfire. Rather than telling yourself to “think positive,” it is much better to define what is feasible and possible.” To define the possible we need …
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Push to Run

Erka_shildeg Updated 20 Mar.  in #Sport #Run #DukascopyMarathon #Morningexercises
Work like you don't need money, love like you have never been hurt, and dance like no one's watching. —Ray Denning
Today, I been in the gym and noticed that, in two weeks, I have added 2kgs, muscles are getting stronger. A decrease of fats and increase of muscles is a good sign that I am on track.
I still push myself to run and do the workout, it seems not yet formed as my habit but I will push myself until it becomes part of me.
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Weekly summary sheet

Erka_shildeg Posted 18 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Weekly Progress
The results of the week starting from March 12 are much better than the week before and it looks like that I am on track almost in all 9 areas except meditation that forgotten twice.
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Medium term report

Erka_shildeg Updated 17 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Socialnetworks #Meditatedaily #Cutoutfastfood #Sleepwell #Cutoutalcohol
Analysis
It is almost halfway to complete the marathon, it will be interesting to see what I have achieved so far and what needs to be corrected.
[list][/list]…
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Morning exercises

Erka_shildeg Updated 14 Mar.  in #Sport #DukascopyMarathon #Morningexercises
I do follow these exercises every morning now and big belly has reduced significantly. A behavior starts as a thought, and then moves into a habit, and over time may become a ritual and then it is part of us.
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Weekly Progress

Erka_shildeg Updated 11 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Weekly Progress
I am sharing my weekly progress measure. It looks like that I am on track but have failed in few areas. I was miscalculated my daily amount of water as 1.5 l until I found today that it has to be 2.1 l per day based on my age, height, weight, and nature of work I do. So I will increase it to 2.1 L from next week onwards.
Meditation. I tried several types of meditation but it was not as easy as I thought. So I made some researches and found a book about efficient thinking and medi…
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Achieving Balanced Life

Erka_shildeg Updated 10 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Cutoutfastfood #Sleepwell
Balanced Life
The foundation of attaining "Balanced life" is like a building a house. The most important part of the building is the foundation that in our case the discipline and persistence. We build the strategic plan as a floor on this foundation. The pillars of the house are the mental health the physical health, active lifestyle and proper rest. So we fill the pillars with do's and don'ts (see the items between pillars) to keep functioning effectively.
Implementing the plan acts as a ceili…
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