Analysis
It is almost halfway to complete the marathon, it will be interesting to see what I have achieved so far and what needs to be corrected.
It is almost halfway to complete the marathon, it will be interesting to see what I have achieved so far and what needs to be corrected.
- Cutting out alcohol, fast food, packaged juices, sausages and other products that include sodium glutamate- Packaged juices, sausages, deep fried products have completely eliminated from my food intake, decision worked well. Health-related factors may have had an additional reinforcing effect to make such sudden decision indeed
- Drink an adequate amount of water- Started buying 2 l water so I can easily monitor the water intake now
- Morning exercise - I still forget it someday if I am too busy, maybe thought like "gym offset the exercise" affecting it
- Mediate daily- This one still on and off, unless I count deep thinking process as a meditation, so I have to pay attention to it.
- Run at least 1 time a week- It is in good progress, running 3 times a week in the gym with the gym workout
- Spend less time on the social network-It is greatly reduced but while I am sitting behind the screen, it is so tempting to spend time
- Sleep 8-9 hours per day- this seems started working having a good sleep
- Read a book- Good to see that my reading habit came back