MINDFUL STRENGTH TRAINING
Mindful strength training is mind-body fitness at its best. This form of strength training directs our attention towards the energetic dimensions of our physical existence via mindfulness. This is what sets this method apart from other strength training practices, the deep connection that transpires. As a result, you will find your workouts progressively more nourishing and enjoyable. Another basic difference is that with Mindful Strength Training, we vividly focus on t…
Mindful strength training is mind-body fitness at its best. This form of strength training directs our attention towards the energetic dimensions of our physical existence via mindfulness. This is what sets this method apart from other strength training practices, the deep connection that transpires. As a result, you will find your workouts progressively more nourishing and enjoyable. Another basic difference is that with Mindful Strength Training, we vividly focus on t…