Thanks to my wonderful, gorgeous and beautiful mother, exactly 27 years ago on a rainy yet warm Wednesday morning I was born. "She's got long eyelashes!" - the midwife said for the first time, when giving me, all happy and snuggly, to my mother. Nobody knew back then that this little thing would grow into a ginger-haired girl who would have an unimaginable lust to travel, to experience, to challenge herself and others. That she would have such love for the sea, for writing and she would spend he…
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Day 18: When You're Feeling Like a Lazy A$$
Laziness is something that every person has to a bigger or lesser extent. People say, that the ones who normally use their brains at work (as opposed to physical work) also tend to be a loooot lazier on a daily basis. And I admit - I'm a lazy person. Very lazy. I love eating muffins and drinking tea while fully, to the hundred percent, enjoying my couch potato lifestyle. I don't like to move and I much more prefer to just sit and enjoy the nothingness.
But at the same time I have a will do becom…
But at the same time I have a will do becom…
Day 17: Relax When Needed
It was a busy week. Lots of work, lots of business meetings, lots of stress and lots of sports, so I am taking this Saturday to fully relax and spend just with myself & my own thoughts doing the things that I adore and that bring me happiness and piece.
In fact, we don't just relax because it's fun. We relax to improve our mental and physical health, to "take a break" from the routine and go back on track to being fully effective and action-driven. We all know: life can get pretty full on someti…
In fact, we don't just relax because it's fun. We relax to improve our mental and physical health, to "take a break" from the routine and go back on track to being fully effective and action-driven. We all know: life can get pretty full on someti…
Day 15: How do you spoil yourself?
Being a sugar junkie for a long time I’ve got to admin – damn, sugar is good. Sometimes I get those super-bad sugar craving when nearly anything that puts an extra on you looks yummy – let it be a chocolate bar, a piece of cake or anything else from that sort.
Trying to get into shape is never easy, and this time is not an exception either. To get rid of a habit of consuming foods that are both unhealthy and do not bring any benefit for my body (but pleasure) I decided to make a short list of t…
Trying to get into shape is never easy, and this time is not an exception either. To get rid of a habit of consuming foods that are both unhealthy and do not bring any benefit for my body (but pleasure) I decided to make a short list of t…
Day 14: Keeping Strong
Happy Wednesday everyone! Today is the official 14th day of me participating in Dukascopy marathon. 14th day of a little stress, good nutrition and lots of running. Let the third week begin – I am more than excited, especially as I’ve already started seeing my results!
Goal: run more (prepare for 21km) + eat healthy
Today’s menu features:
Breakfast:
Oat porridge, 1 spoon of agave nectar, 10 chopped almonds, 50gr of natural soy yoghurt, a sandwich with hummus and avocado, tea with soy milk. …
Goal: run more (prepare for 21km) + eat healthy
Today’s menu features:
Breakfast:
Oat porridge, 1 spoon of agave nectar, 10 chopped almonds, 50gr of natural soy yoghurt, a sandwich with hummus and avocado, tea with soy milk. …
Day 13: Healthy Breakfast = Fuel For The Day
I guess your mother (just like mine) was right: breakfast is a really important meal. Perhaps, the most important of the day. Having a good having of eating breakfast every day is linked to many health benefits, including weight control and improved performance.
When I was a little younger I would normally stick to a so-called "big brunch" instead of breakfast - I'd rather eat later, around 10-11 am and would stick to rather heavy foods, such as pancakes, scrambled eggs or a sandwich. As years g…
When I was a little younger I would normally stick to a so-called "big brunch" instead of breakfast - I'd rather eat later, around 10-11 am and would stick to rather heavy foods, such as pancakes, scrambled eggs or a sandwich. As years g…
Day 12: Dance Baby, Dace
Mondays are not very often the days which I enjoy, however today (since here in Latvia we are having a day off) I dedicated the whole day to polishing a few of my latina dance moves. A bit of a pity that I don't have a video nor pictures but I promise to be a good girl and make a few next time
Morning:
Started with a fresh breakfast smoothie. 2 bananas, a glass of soymilk, a few frozen strawberries and 1/2 of lemon juice, topped with lemon zest. Tasty, fresh, sweet and nourishing plus plenty of …
Morning:
Started with a fresh breakfast smoothie. 2 bananas, a glass of soymilk, a few frozen strawberries and 1/2 of lemon juice, topped with lemon zest. Tasty, fresh, sweet and nourishing plus plenty of …
Day 11: Welcome To My Face
Happy Easter, dear lovely Dukascopy community members!
Today is a lovely Sunday with lots of sunshine and a festive mood, so I would like to welcome you... to my face. Bare, not polished, without a drop of make up (no eyebrow tattoos or add-on lashes) and even a zit on my chin. I'm a human just like you and I love to treat my face with make-up free days and lots, LOTS of moisturizing. So this Sunday is one of those, when I am without any make up, drinking lots of water and enjoying plenty of moi…
Today is a lovely Sunday with lots of sunshine and a festive mood, so I would like to welcome you... to my face. Bare, not polished, without a drop of make up (no eyebrow tattoos or add-on lashes) and even a zit on my chin. I'm a human just like you and I love to treat my face with make-up free days and lots, LOTS of moisturizing. So this Sunday is one of those, when I am without any make up, drinking lots of water and enjoying plenty of moi…
Day 10: Mental Holidays
Happy Easter everyone!
Since here in Latvia we are enjoying 4 wonderful days off, I am using a so-needed time to refresh my mind and relax to the fullest. Keeping sports aside at this very moment I planned my days throughout, spending time with my family, reading, cooking and simply enjoying little things that make every woman happy, such as beauty procedures.
I have realized that I "burn out" very quickly (see my previous post) so I really, really needed those days off to fully relax and "rech…
Since here in Latvia we are enjoying 4 wonderful days off, I am using a so-needed time to refresh my mind and relax to the fullest. Keeping sports aside at this very moment I planned my days throughout, spending time with my family, reading, cooking and simply enjoying little things that make every woman happy, such as beauty procedures.
I have realized that I "burn out" very quickly (see my previous post) so I really, really needed those days off to fully relax and "rech…
Day 9: Sleeping Bauty
I have to admit I'm not too much a person of balance. If I work, I work to the max. If I rest, I rest to the max... I just don't know how to do it for the "medium" level, so as I go to work I try to give it all, all the time until I basically "burn out".
It's been a little more than half a year that I haven't had holidays and it doesn't seem that I am about to have any soon either. So naturally, I get tired (also, add gym and running besides my work) and yesterday was not an exception either. Fe…
It's been a little more than half a year that I haven't had holidays and it doesn't seem that I am about to have any soon either. So naturally, I get tired (also, add gym and running besides my work) and yesterday was not an exception either. Fe…