23%Taking care of our skin is very important if we want to look younger and more beautiful. The best way to achieve smoother and blemish-free skin is to have a daily skin care routine. We have to establish a skin care routine that we have to follow every day. First, we have to find out our skin type, and then create an effective skin care routine that is most suitable for us. Choosing the right skin care products is also essential when you are following a daily routine. Finding a skin care routine that works can seem like a never-ending beauty quest. With so much skin care advice out there and multitudes of products to choose from, it can be difficult to know where to focus our energy. I always follow and believe in:THREE MAIN STEPS • Cleansing — Washing your face. • Toning — Balancing the skin. • Moisturizing — Hydrating and softening the skin.Beauty routines are an opportunity to notice changes within yourself. Allow these three steps to become your daily ritual that fortifies your skin and grounds your day. And also it is very important to apply Sunscreen – This next step is to protect your skin from the harmful effects of the sun. It takes only 15 minutes of direct exposure to the sun before your skin gets damaged. When buying a sunscreen, choose a product that works against both UVA and UVB rays, with an SPF of not less than 30.(I always apply sunscreen with 30 SPF) Apply it on your skin every day, even if the weather is cold and it is not too sunny. The sun’s rays reflect off snow, water, and sand, which can still damage your skin. “Eat a healthy diet”A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Drinking plenty of water helps keep your skin hydrated.(2-3 liters per day). Also It's not just about getting eight hours a night. Skin will also benefit from regularly using clean silk pillowcases. The material glides easily and prevents creasing and wrinkles (my dermatologist said to me silk is also easier on hair — it helps avoid tangles and breakage).Better hair and skin while you sleep.
Enjoy!