The second method "Private place of comfort!"
I am sure that many of those who are reading this material, once in their lifes tried to meditate.
Meditation is a state of complete rest, when all thoughts placed on shelves and the concentration level is at the maximum.
When you are overwhelmed by sudden emotions of a negative character, one of the options to prevent them, it mentally to be in that place where you feel, 100% comfortable.
Remember how the movie characters in a difficult situations, remembers their house, wife, children ... and then with renewed vigor spoiling for a fight!
To use this hidden power, you on the first step build a place in your mind (it can be anything from a palace with a thousand rooms, to a small house on the river bank), concentrate to this image (Details, as much as possible), and when you feel unwanted emotions (fear, anger, pride), mentally go to this place of safe, feel good, feel that protection and tranquility that gives your most important place and beautiful place in your mind.
I am sure that many of those who are reading this material, once in their lifes tried to meditate.
Meditation is a state of complete rest, when all thoughts placed on shelves and the concentration level is at the maximum.
When you are overwhelmed by sudden emotions of a negative character, one of the options to prevent them, it mentally to be in that place where you feel, 100% comfortable.
Remember how the movie characters in a difficult situations, remembers their house, wife, children ... and then with renewed vigor spoiling for a fight!
To use this hidden power, you on the first step build a place in your mind (it can be anything from a palace with a thousand rooms, to a small house on the river bank), concentrate to this image (Details, as much as possible), and when you feel unwanted emotions (fear, anger, pride), mentally go to this place of safe, feel good, feel that protection and tranquility that gives your most important place and beautiful place in your mind.
