Side-track:
Since morning until 2 pm SGT, I've had 2 of apple and 2 of Chinese-pear fruit slices; then followed by a hard-boiled egg.
I may take a small meal/snacks (like nuts/fruit slices) later on to energize and push off my big meal until dinner time.
End of the day, I seek get a deficit on my intake of calories against my daily caloric need.
This method/experiment is part of my intermittent-fasting strategy to cut down my belly-fat.
Hopefully, it'll work to my favor more than otherwise.
Anyway, enough of that, here is my current status for my day 18 of week 3:
Sport
Edwin.
Since morning until 2 pm SGT, I've had 2 of apple and 2 of Chinese-pear fruit slices; then followed by a hard-boiled egg.
I may take a small meal/snacks (like nuts/fruit slices) later on to energize and push off my big meal until dinner time.
End of the day, I seek get a deficit on my intake of calories against my daily caloric need.
This method/experiment is part of my intermittent-fasting strategy to cut down my belly-fat.
Hopefully, it'll work to my favor more than otherwise.
Anyway, enough of that, here is my current status for my day 18 of week 3:
Sport
- #pullinstomach - done 30 reps.;
- #morningexercises - done 30 sit-ups;
- #eyesexcercises - done using video from day 11.
- #drinkwater (target 2 liters) - left 1 liter;
- #replacecoffee- my last liter for today is added with green tea.
- #meditate - done with prayers.
Edwin.