Almost 9pm SGT here, been watching lots on youtube relating to intermittent-fasting and time just fly by so fast.
Increased my repetitions for some daily exercises as I'm seeing better muscle recovery to my current sport routine.
I know this tweak won't cause a drastic shift from skinny-to-buff physique within the 21 days;
but still it's another step closer to the lifestyle that aligns with my overall well-being.
As a whole, I'm pretty happy with my current progress.
Anyway, current status for my day 15 of week 2:
Sport
Increased my repetitions for some daily exercises as I'm seeing better muscle recovery to my current sport routine.
I know this tweak won't cause a drastic shift from skinny-to-buff physique within the 21 days;
but still it's another step closer to the lifestyle that aligns with my overall well-being.
As a whole, I'm pretty happy with my current progress.
Anyway, current status for my day 15 of week 2:
Sport
- #pullinstomach - done 30 reps.;
- #morningexercises - done sit-ups @ 30 reps. (am) + 20 reps. (pm);
- #eyesexcercises - done using video from day 11.
- some thing extra:
- #drinkwater - target 2 liters - left 200 ml;
- #non-carbonated drink- milk.
- #meditate - done with prayers.