minamina's Blog
3 day
                                                            I did exercises 45min and play footbal                                                    
                        
                    2 day
                                                            walked around 9km                                                    
                        
                    1st day
                                                            I did exercises 10min and run about 30 min walked around 6km                                                    
                        
                    18th dey
                                                            I did exercises 15 min and run about 30 min.                                                    
                        
                    17th day
                                                            I did exercises 30 min and I walked around 4 km (55 min.)                                                    
                        
                    16th day
                                                            I walked around 5 km ( 65 min.)I did not eat any bread or meat( only fish)                                                    
                        
                    15th day
                                                            I did morning exercises,walked 6 km and today I didnt eat any bread of meat                                                    
                        
                    14th day
                                                            I walked around 7 km ( 90 min.).Drink green tea.                                                    
                        
                    13H DAY
                                                            I have 105 kilos. 3 LEES   exercises 10 min and run 15 min.