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21 DAY: GRATITUDE

We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
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Come on! One day left!

One more workout to keep it off! I confess that I feel exhausted today ... we are on the final line of the finish line! Tomorrow is the big day to see if I lost weight! It was 20 intense days so far! The motivation was incredible because every day I knew I was accompanied by incredible friends in Dukascopy! My virtual friends with the same purpose! This has given me motivation to move on! Thanks to all the participants !!! I wish the best for everyone!
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NikaTigra avatar

супер

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Training Day!

Today was spinning day !!! It's an intense workout, but I burned 380 calories. I am trying to stay within the goal of 1500 calories a day to have a loss of 1Kg per week!
At the age that I am, almost 40 years we have more difficulty than the younger people to lose weight, but with willpower we succeed!
We have 3 more days to sweat !! come on!
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Meditation: Path to free mind

Our day is already a marathon! We serve customers, analyze taxes, solve problems and more problems! WOW, if we do not have a balanced mind and free we go crazy!
We have thousands of thoughts every day! Yes, I said THOUSANDS! And a routine that I have used so that my mind is not full of thoughts is: I WRITE EVERYTHING IN A PAPER OR SMARTPHONE !! Yes, that gets the subject out of my mind and I can concentrate on what really matters!
Our mind is best when used only as a "processor" and not as a "ha…
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Calorie burning continues

And the challenge continues! Today after feeling thinner I was able to walk a great distance !! 3.5KM !!! It was a really good day indeed!
As during the day my office took me a lot of time, by the end of the afternoon I did this excellent calorie burn !! I'm feeling fantastic!
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romantie avatar
romantie 19 avr

keep moving on!

Julia_Zhulinskaya avatar

идеально!

ForexAlyoum avatar

good luck

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Eating seafood

One more day of hard work today! Customer service started early in the morning and spread through the day!
But I was able to drink water throughout the day to hydrate myself and of course at lunch a beautiful dish of sea food.
It really is lighter and healthier if you eat seafood
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wisdom_consultant avatar

delicious!

chebyrashka avatar

слюни льються!))

SmErtNIK avatar
SmErtNIK 14 avr

интересная подборка питания

Sanju777 avatar
Sanju777 14 avr

Keep going

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Let's lose weight and work!

As I promised I turned my office into a place to burn calories while I'm working!
It is very good to feel sweaty and at the same time make money!
The thoughts become clearer, we can reason better! Higher amount of oxygen in the brain makes us more effective!
Thank you dukascopy for the challenge !!!
YEAHHH !!! Come on! Let's sweat !!!
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brilliant avatar

I hope you achieve your goals.GO GO GO

kiria avatar
kiria 10 avr

wish you to reach your goal)

CommunitySupport avatar

cool performance!

SmErtNIK avatar
SmErtNIK 14 avr

Nice idea.

Viktoria_tori avatar

very good!

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Good energies for next week

End of the day! It's full moon !! Time to meditate and be thankful for the weekend to start a new week full of energy!!
Om
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Weekend!! YEAHHHHHHH

Weekend is the best opportunity to devote to children! Spending more time with family !! But let's continue the marathon and take the kids together !!
Today I decided to enter the bush! Forest!! Make a trail !! Such an adventure !!
I took the kids and went exploring! Lose a few calories needed to reach the end of 21 days with less weight !! WOW, how to walk in the middle of the forest tires!
We explored the whole trail, climbed trees! We saw fish !! And in the end we went to the aquatic pool to …
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wisdom_consultant avatar

great pic!!!! total summer!

CommunitySupport avatar

great!

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SmErtNIK 14 avr

Good luck!

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Third day! Only green! Like the Hulk

So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
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simi avatar
simi 7 avr

LOL! Great :)

Verenea777 avatar

????успехи Вам)!

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