Tips for Self-improvement
Our efficiency improves by applying simple handful few techniques. Some of these are:
Our efficiency improves by applying simple handful few techniques. Some of these are:
- Exercise increases blood circulation and oxygen supply to the brain and our brain power boosts
- Every brain is wired and forms the habits by repeatedly doing the same action over course of time (21-66 days depending on difficulty levels of habits)
- Sleeping well helps our body strength and clear focused thinking