HELLO, WEEKEND!♥
It's time to relax, to meet with friends and spent time with family!
And maybe you will find time for some meditation to keep your consciousness in a peace. I have some facts that will assure you of the advantages of practice in meditation.
According to a survey conducted by Kelly McGonigal, eight weeks of daily meditation practice led to increased self-consciousness in everyday life, improve attention and increase gray matter in the relevant areas of the brain.
"You do …
It's time to relax, to meet with friends and spent time with family!
And maybe you will find time for some meditation to keep your consciousness in a peace. I have some facts that will assure you of the advantages of practice in meditation.
According to a survey conducted by Kelly McGonigal, eight weeks of daily meditation practice led to increased self-consciousness in everyday life, improve attention and increase gray matter in the relevant areas of the brain.
"You do …