Dukascopy Smart People Community

Moving!

ShahinM Postado 29 Mar em #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Socialnetworks

No picture I would add to this post, today I was either sleeping or moving stuffs like furniture,closet&etc.
And I think for several more days it would be like this, and I’m sorry to all friends here if they’ve asked for likes and support but i just could read some of their messages and couldn’t do more, I’ll try my best make it up to you all,later

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Sport some everyday

ShahinM Postado 28 Mar em #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Mealplan #Socialnetworks #Doplanks #Quitsmoking #Crossfit

I totally was about to forget todays’ post !!!

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I’ve stood more than 12 hours today!!

ShahinM Postado 25 Mar em #Lifestyle #Goal #DukascopyMarathon #Socialnetworks #Quitsmoking

Today I haven’t much of exercising, but I could achieve a goal of Standing,
i drove a lot and also I walked searching a rental house,
i’m Yet not sure but I think I’ve finally could find one,
as in the photo you could see I’ve been standing more than 12 hours today !!!

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Training routine

ShahinM Postado 24 Mar em #Sport #Lifestyle #Goal #DukascopyMarathon #Morningexercises #Socialnetworks #Doplanks #Quitsmoking #Crossfit

Hello y’all
in recent posts I believe I’ve wrote that sports are part of my lifestyle, maybe I’m changing, I might give it a rest, but I’ve never quit
it’s motivating, it’s refreshing, it’s healthy,
but most of all I like the chemistry!
i mean, in Menshealth magazine I guess it was, that I’ve read sports causing body to make some extra chemical elements which makes people who does sports, different than those who don’t, happier, wealthier,healthier, faster, motivated, mover, shaker& breaker!!
Bu…

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A day off!

ShahinM Postado 23 Mar em #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Mealplan #Socialnetworks #Quitsmoking #Crossfit #Planmeals

Today, I’ve done nothing, I’ve just took a day off, listening to music, taking a shower, watching TV series, Checking Q&As on 911 Connect, eating portions of food, And resting,
tommorow I have a little trip to do

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Goal Achieved!

ShahinM Postado 21 Mar em #Lifestyle #Goal #DukascopyMarathon

Almost everyday I’m achieving a goal, or Three!

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More life

ShahinM Postado 19 Mar em #Lifestyle #DukascopyMarathon #Socialnetworks

This is not so hard for me, I mean using less of social media!
In fact i’m just on Facebook and Instagram, I really am not a messaging type of guy, I don’t say that I don’t like it, but I rather talking than typing,
I check my Facebook and Instagram once a day or twice, and actually that’s because I used to check them a lot, so in time I’ve found that in a day just once I could check them all!
and also I’m an iPhone user which makes me use less of messaging and calling apps, for example it’s a …

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A colorful World full of vitamins

ShahinM Updated 18 Mar em #Food #Lifestyle #DukascopyMarathon #Mealplan #Quitsmoking #Fruitsvegetables

Recently I was visiting a village where they were drying fruits
Everything about these creatures is good,
They’re both healthy, and wealthy,
How? Let me explain some so you could just get the idea
First of all, the most important thing which a fruit includes so much of it, is the water,which you could not find in any mineral water bottle
Then the elses depend on how and where a fruit has been raised?!
But mainly, Vitamins, Fiber, Minerals,... you always could find in all the fruits
Also they are…

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Either you say I don’t wanna or I wanna !

ShahinM Postado 16 Mar em #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Quitsmoking

Beside everyone knows how doing sports in daily routine could fulfill empty hours, and make health, and in time wealth,
for smoking less, there are so many ways nowadays, the healthier and most popular ones are eating fruits & nuts, spending time on likely reading, and other activities which could distract! Someone off smoking, but beside this all some other helpers, thanks to technology, you could find nowadays, which I like this one the best,
in company of all the things you could do to make …

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Sport some,every day!!

ShahinM Postado 15 Mar em #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Doplanks #Quitsmoking

It’s about 2 months I’ve started Functional training instead of bodybuilding and stuff, and I kinda like it, it’s sorta mix of all the sports like, Yoga,aerobics,Pilates,... and full of stretching,
and also plank !
About today I could say i asked for this photo of me when I was doing plank, and I never had seen myself from another point of view, and all I could say is that maybe it looks like I’m doing nothing, but believe me it feels totally different from inside,and not easy !!

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Moving!

Sport some everyday

I’ve stood more than 12 hours today!!

Training routine

A day off!

Goal Achieved!

More life

A colorful World full of vitamins

Either you say I don’t wanna or I wanna !

Sport some,every day!!