As someone who has recently starting seeing a massage therapist more often than her own family, I can personally attest to the dangers of being a professional sitter. Yes, I already knew I needed to stand up more, but is sadly harder to put into practice than it should be-but what other habits can you put into place for a longer, healthier life? So, here it is: 7 Unexpected Ways to Improve Your Life!
1. Lower your bedroom temperature: Even if it's not the most comfortable thing to do…
1. Lower your bedroom temperature: Even if it's not the most comfortable thing to do…