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YOU SHOULD KNOW BEST FOOD BEFORE SLEEP

Hashimu Posted 9 Apr.  in #Food #DukascopyMarathon #Lastmeal

I have been rumbling around asking different experts about what to eat, which kind of food, what time is good to me and so much that I don’t know or have a little idea with. So I went to so many people and give the best trying to come up with nicest conversation which game me something to share with you all But how long before bed should you stop eating? To ensure your body digests the food effectively, you should not go to bed within three hours after having a large meal. This is not saying yo…
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THE POWER OF DRINKING WATER

Hashimu Posted 8 Apr.  in #Food #DukascopyMarathon #Drinkwater
Our bodies are around 60% water, give or take. I t is not common for a lot of people to treat as necessary as it needed to drink an adequate of water and educate one another about the important of water in our body. Today, I would like to share all and to be honest I am happy to tell you, that I have never went to hospital on health issues, Never. Unless for the advices and directives. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there is li…
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EAT BEFORE BED

Hashimu Posted 5 Apr.  in #Food #DukascopyMarathon #Lastmeal
EAT BEFORE BED Think twice before you rip open that bag of chips as you settle down to watch your favorite late-night TV show. Although it's a myth that eating before bed will automatically lead to weight gain, poor dietary habits in the evening can indeed result in fat gain. What's more, eating before bed has the potential to negatively affect your sleep. Don’t you agree? Well I am here to educate you as much as could, because that is what I do every day. BELIEVES It's a myth that evening or …
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Drinking a glass of water a half hour/15 mins

Hashimu Updated 4 Apr.  in #Food #DukascopyMarathon #Glassofwater
I AM VERY SURE THIS WILL HELP YOU
I am add the “or less” because it’s not a good idea to drink too much before eating. Having two or three glasses, for example, before eating will make it harder to digest your food. The key, then, is in having a few sips of water to encourage proper digestion. Another important point has to do with whether it’s good to drink water during meals. It actually isn’t about whether it’s “good” or “bad,” but rather what is “recommended.”
Drinking too much while eatin…
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How Much Water Should You Drink Per Day?

Hashimu Posted 2 Apr.  in #Food #DukascopyMarathon #Drinkwater
Drinking water need to be your habit The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, there are other health gurus who think we’re always on the brink of dehydrati…
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BENEFITS OF DRINK WATER 15 MINUTES BEFORE EATING

Hashimu Posted 28 Mar.  in #Food #DukascopyMarathon #Glassofwater
GET WELL BY DRINKING WATER BEFORE EATING
Drinking 1 or 2 glasses of water 15 minutes before breakfast is ideal for eliminating toxins and all substances that our body does not need. Thanks to this, water helps prevent diseases and boosts metabolism at the beginning of every day. During the night the body works repairing cells and cleaning itself, therefore, drinking a glass of water on an empty stomach is very beneficial because this will give a boost to the body and will release all wastes, thr…
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THE EATING HABITS THAT COST PEOPLE EVERY DAY.

Hashimu Posted 25 Mar.  in #Food #DukascopyMarathon #Lastmeal
It’s three hours past dinner and you’re getting ready for bed, when you feel the familiar grumble in your tummy. You’ve been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldn’t eat after 08:00 P.M. Conventional wisdom says that; food will sit in your stomach all night long, which will result in packing on the pounds. Word to the unconventionally wise: Don’t fall for it! These are myths, and not only will ea…
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WITH THESE WE NEED WATER EVERY TIME IN OUR LIVES

Hashimu Posted 24 Mar.  in #Food #DukascopyMarathon #Drinkwater
Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Furthermore, the Institute of Medicin…
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Food as motivation before, during and after workouts

Hashimu Posted 4 May  in #Food #Sport #DukascopyMarathon #Drinkwater #Abmuscles #Lastmeal
Observe eating 3-4 hours before sleeping, drinking enough water before and after workouts
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery …
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What water will do?

Hashimu Posted 1 May  in #Food #DukascopyMarathon #Drinkwater

It is very important to forget anything but not drinking water. Beside the importance of water to our blood sugar regulations, water help us in million ways.
Why do we need to drink water?Woman drinking water.The Institute of Medicine recommends that men achieve a daily fluid intake of around 3 liters and that women take in 2.2 liters.To function properly, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissue…
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