minamina's Blog

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3 day

I did exercises 45min and play footbal
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2 day

walked around 9km
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1st day

I did exercises 10min and run about 30 min walked around 6km
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18th dey

I did exercises 15 min and run about 30 min.
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17th day

I did exercises 30 min and I walked around 4 km (55 min.)
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16th day

I walked around 5 km ( 65 min.)I did not eat any bread or meat( only fish)
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15th day

I did morning exercises,walked 6 km and today I didnt eat any bread of meat
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14th day

I walked around 7 km ( 90 min.).Drink green tea.
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13H DAY

I have 105 kilos. 3 LEES exercises 10 min and run 15 min.
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12th day

I did exercises 15 min and I walked around 5 km ( 70 min.).Drink back tea.
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