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Day 20 ( 2nd Last Day )

areesha Posted 31 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Cutsugar #Moisturize #Nofastfood #Dresssalad
Hola, Hello, Hi, Hey, Assalam-0-Alaikum People of community !! Hope everyone is fine ))
Second last day of the contest.. Gonna miss these days.. The month was spent fabulous by performing deeds and tasks of the marathon .... !! Moreover, during this month i have lost some weight which is a good news for me and i am happy ( YAYYIIEE ).
Well time to tell today's activities.. As usual woke-up and cleanse and moisturize the face, hands and feet. Done some morning exercises and little steps of yoga t…
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MargaritaDG avatar
MargaritaDG 1 Apr.

Congratulations! ;)

areesha avatar
areesha 3 Apr.

Thankss ))

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Day 19: Challenges and Report !!

areesha Posted 30 Mar.  in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Changeappearance #Cutoutfastfood
Hi there dukascopy people !
Hope everyone is safe and sound at their places.
Today was my 19th day of marathon contest.. Going to end soon, just two more days to go. Today was Friday and it was spent good..
Woke up and had some morning exercises and before that , started the day with drinking water. Water is beneficial if it is taken before breakfast.
At lunch had simple meal with salads ( yeah again because we eat salads on daily basis, especially , at lunch and sometimes at dinner time ) .. A…
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Day 17: Challenges + Report

areesha Posted 28 Mar.  in #Food #Sport #Lifestyle #Yoga #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutfastfood #Saladdressing
Hello There respected community members !!
Wishing you good wishes and happiness and hoping all are safe and sound. Going towards the end of the contest and today is my 17th day of #Marathon Contest. Performed regular tasks which are mentioned in the categories of #Lifestyle, #Sport and #Food..
In the morning, done squats and yoga and than protein breakfast i.e eggs and wheat bread.
At lunch had salads (simple recipe mentioned in previous posts) and mutton pumpkin dish (mum made it).. Than done …
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Day 15: Report !

areesha Posted 27 Mar.  in #Food #DukascopyMarathon #Drinkwater
Heyy
15th day of the contest and yes its again the waaattteeerrrrrr dddaaaayyyyy !!!! Drank adequate amount of water today. Task Accomplished !!
Why do we need to drink water, Drinking water. The Institute of Medicine recommends that men achieve a daily fluid intake of around 3 liters and that women take in 2.2 liters. For proper functioning of body, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regu…
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areesha avatar
areesha 27 Mar.

DAY 16* REEPORTTTT !! -_-

nastyenok avatar
nastyenok 27 Mar.

ты молодец!!!

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Day 14: Again Water Day

areesha Posted 25 Mar.  in #Food #DukascopyMarathon #Drinkwater
Hollaa Ladies and Gentlemen of the respective community contest..
Hope all peeps are doing well in their lives. Today was Sunday-The Lazy Day Of The Week. So, i have done exactly nothing special today, But I watched PSL 3 Final Today at home. Held in Karachi b/w Islamabad United and Peshawar Zalmi.. And Islamabad won 2nd time again Yohoo CHAMPIONS ISLAMABAD UNITED Feeling happy for Pakistan today. It was good match as both teams well played.
Now coming back to the contest, I mainly just perfor…
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Hashimu avatar
Hashimu 27 Mar.

cool

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Day 7 Report !

areesha Posted 18 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutcalories
Hii,
Day 7 of the contest and end of weekend. Sunday is considered as a laziest day of the week.
Challenge for today is drink water, water !!
As always the day started with water. The major advantage of drinking water is that you will eat less, that's how it prevents obesity to some extent and also its keys to stay fit .
After taking water i had done some squats and had my breakfast along with taken tea (another form of liquid ) . Then watched some TV series with some juices (b/c i love fruit ju…
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Day 3 Challenge: Water Water

areesha Posted 14 Mar.  in #Food #DukascopyMarathon #Drinkwater
Hello Dukasees!
Today is my third day of marathon contest. Hope all are doing good, fit and healthy.
My today's challenge is 'Drink Adequate Amount Of Water Daily'.
Water is essential for our body cells like other organs to function properly. Our body generally contains 70% of water. So, drinking acceptable amount of water is necessary for healthy lifestyle. It not only prevents skin diseases, dark circles also improves the digestive system. Lack of water can cause constipation, allergy and oth…
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kamilla1st 3 Apr.

Water!) Good info!

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