minaminaのブログ
18th dey
                                                            I did exercises 15 min and run about 30 min.                                                    
                        
                    17th day
                                                            I did exercises 30 min and I walked around 4 km (55 min.)                                                    
                        
                    16th day
                                                            I walked around 5 km ( 65 min.)I did not eat any bread or meat( only fish)                                                    
                        
                    15th day
                                                            I did morning exercises,walked 6 km and today I didnt eat any bread of meat                                                    
                        
                    14th day
                                                            I walked around 7 km ( 90 min.).Drink green tea.                                                    
                        
                    13H DAY
                                                            I have 105 kilos. 3 LEES   exercises 10 min and run 15 min.                                                    
                        
                    12th day
                                                            I did exercises 15 min and I walked around 5 km ( 70 min.).Drink back tea.                                                    
                        
                    11th day
                                                            I walked around 8 km ( 95 min.) Breakfast 1 bananas with yogurt.                                                    
                        
                    9th day
                                                            Only I walked around 9 km for two hours .Taht s all.                                                     
                        
                    6th day
                                                            Only I walked around 8 kmTaht s all