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Day 14: Keeping Strong

romantie Updated 19 Apr  in #Food #Sport #DukascopyMarathon #Cutoutlactose #Runamarathon
Happy Wednesday everyone! Today is the official 14th day of me participating in Dukascopy marathon. 14th day of a little stress, good nutrition and lots of running. Let the third week begin – I am more than excited, especially as I’ve already started seeing my results!
Goal: run more (prepare for 21km) + eat healthy
Today’s menu features:
Breakfast:
Oat porridge, 1 spoon of agave nectar, 10 chopped almonds, 50gr of natural soy yoghurt, a sandwich with hummus and avocado, tea with soy milk. …
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romantie 26 Apr

Asylum  I am happy to see you are familiar with my culture... MR Lecter was actually Lithuanian! :D

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romantie 26 Apr

Great table manners :D

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Asylum 26 Apr

I like the drive doctor :) :) :) it tastes good

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romantie 26 Apr

: )))

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Asylum 26 Apr

It's the most famous man you :):):)

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Day 9: Sleeping Bauty

romantie Posted 14 Apr  in #Food #Sport #Lifestyle #DukascopyMarathon #Tightmuscles #Readbook #Cutoutlactose
I have to admit I'm not too much a person of balance. If I work, I work to the max. If I rest, I rest to the max... I just don't know how to do it for the "medium" level, so as I go to work I try to give it all, all the time until I basically "burn out".
It's been a little more than half a year that I haven't had holidays and it doesn't seem that I am about to have any soon either. So naturally, I get tired (also, add gym and running besides my work) and yesterday was not an exception either. Fe…
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samurai 16 Apr

what a nice combination ! :) i think , i saw this cute plate full of Indian food consisting chickpea , aubergine , coconut milk , zucchini and rice. or maybe it was in my dream :D ;)

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romantie 16 Apr

samurai shhh... don't tell anyone our secrets... :D

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Day 8: Little Birdie Wants Some Seeds

romantie Posted 13 Apr  in #Food #Sport #Lifestyle #DukascopyMarathon #Tightmuscles #Sleepwell #Cutoutlactose
Viva la healthy breakfast, runners!
Since I am trying to push myself to run more, researching (and experimenting) with foods has become yet another daily habit of mine. I am trying to find the best possible combinations that would nourish my body and would prepare it for a long, intensive, a few-hour lasting movement. A lot of people who start running ask themselves - what is it specifically that I should before a run? How do I make sure I get everything I need and don't feel too heavy when I'm…
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Day 5: Monday-Funday

romantie Updated 10 Apr  in #Food #Sport #Lifestyle #DukascopyMarathon #Tightmuscles #Sleepwell #Cutoutlactose #Runamarathon #Moisturize
Congratulations! Life just gifted you with another wonderful week. 5 more days to get 5 steps closer towards the life(style) you want. 5 days to get 5 times out of your comfort zone to grow and become a better person. 5 days to forgive yourself and others and focus on your fantastic future instead of dwelling in the past. Will you take on this challenge?
How often do you wake up with the smile on your face, jumping from the bed and dancing with the groove from happiness, since it's a new day? To…
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Julia_Zhulinskaya 10 Apr

interesting one!

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romantie 10 Apr

Thanks Julia_Zhulinskaya !

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Day 2: Pushing Your Boundaries One Day at a Time

romantie Updated 7 Apr  in #Food #Sport #DukascopyMarathon #Cutoutlactose #Runamarathon
“When you have friends who can challenge you, you become a better person. Every day a little better, so by the end of a year you are 365 days better”, my grandmother says. And, well, what can I say… She is completely right.
Sticking to my marathon challenge and trying to follow what I eat yesterday I decided to go for a jog along with a few of my colleagues. Being one of those who is good with long-distance runner (I am far from sprinter) I always thought I am a lot better at running with a rel…
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Cremelady 7 Apr

так держать!

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romantie 7 Apr

Cremelady Спасибо! Надеюсь что все хорошо получится :) А то через 5 недель надо 1/2 марафон пробежать :D

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Yonggi7 7 Apr

I like your opinion !

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romantie 7 Apr

Thank you Yonggi7 :)

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romantie 7 Apr

Norry  thank you for the like <3

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